1. What is therapy?

Therapy, also known as counseling or psychotherapy, is a process where you work with a trained mental health professional to explore your thoughts, feelings, and behaviors to improve your mental well-being.

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2. How do I know if I need therapy?

If you're experiencing persistent feelings of sadness, anxiety, stress, relationship issues, or if you're struggling to cope with daily life, therapy might be beneficial.

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3. What happens during a therapy session?

During a session, you’ll talk with your therapist about your thoughts, feelings, and experiences. The therapist may ask questions, offer insights, and help you develop strategies to address your concerns.

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4. How long does therapy take?

The duration of therapy varies. Some people may need only a few sessions, while others may benefit from longer-term therapy, depending on their goals and issues.

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5. Is therapy confidential?​

Yes, therapy is confidential. Therapists are bound by ethical and legal guidelines to keep your information private, with a few exceptions (e.g., risk of harm to yourself or others).

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6. How do I choose the right therapist?

Consider factors like the therapist's qualifications, experience, approach, and whether you feel comfortable with them. You can also check their specialties to ensure they align with your needs.

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7. What types of therapy are available?​

There are various types, including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Humanistic Therapy, and more. Your therapist will choose the approach that best fits your situation.

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8. Will my insurance cover therapy?

Some insurance plans cover therapy, but it depends on your provider and plan. It's best to check with your insurance company to understand your benefits.​​

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9. What if I don’t feel comfortable with my therapist?

​It’s important to feel comfortable and supported. If you don’t feel a connection, it’s okay to seek another therapist who may be a better fit.​​​​​