Crisis Hotlines and Helplines
National Suicide Prevention Lifeline (U.S.): 1-800-273-TALK (8255)
Crisis Text Line: Text "HELLO" to 741741
SAMHSA’s National Helpline: 1-800-662-HELP (4357)
Emergency Services: 911 for immediate emergencies, 988 for mental health and substance use emergencies
Mental Health Apps
Calm: Meditation, sleep stories, and relaxation techniques.
Headspace: Guided meditation and mindfulness.
Moodfit: Helps track mood, set goals, and develop positive habits.
Mental Health Organizations
National Alliance on Mental Illness (NAMI): Offers education, support, and advocacy.
Mental Health America (MHA): Provides resources, screenings, and information.
American Foundation for Suicide Prevention (AFSP): Offers resources on suicide prevention.
Self-Help Guides and Articles
Managing Anxiety and Stress
Understanding and Managing Depression
Mindfulness and Relaxation Techniques
Building Self-Esteem and Confidence
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